Has any one experienced this:
At sporadic times after light or hard rides and without warning, the next or even a couple of days later when I hit the road, within the first mile my right and/or left quads will lock with tremendous cramps that can take days to relieve.
I stretch before and after, drink plenty of water and keep a good diet and sleep in play at all times.
The pain isn't always the worst of the problem. The quads lock up so tight that at times is it is difficult to peddle and I have to stop and stretch just to get home.
I have been back on the wheels since January 04 (after too many years off) and have worked up to about 150 -200+ miles a week at present.
I have never had legs troubles of any kind that approach this.
Comments welcome!
oldmetal (Greg)
At sporadic times after light or hard rides and without warning, the next or even a couple of days later when I hit the road, within the first mile my right and/or left quads will lock with tremendous cramps that can take days to relieve.
I stretch before and after, drink plenty of water and keep a good diet and sleep in play at all times.
The pain isn't always the worst of the problem. The quads lock up so tight that at times is it is difficult to peddle and I have to stop and stretch just to get home.
I have been back on the wheels since January 04 (after too many years off) and have worked up to about 150 -200+ miles a week at present.
I have never had legs troubles of any kind that approach this.
Comments welcome!
oldmetal (Greg)