Yes, most serious MTB racers put in road training miles. You can typically have a more intense road ride for any given duration, than you can on technical singletrack for instance. Sustained intensity per time frame is what will build your endurance. MTB rides, in general, often provide many small stops and starts in your intensity level.phazer said:is it really worth getting a road bike to get some endurance training in for MTB, seems lots of guys ride road bikes for fitness during the week and then a mountain bike on weekends for technical skills.
Adam-from-SLO said:I'd also recommend getting some MTB slicks ..... and also possibly a narrower/lighter rim - wheel set up for road riding(Mavic 217 ... 517).
Also... also , I'd get at least a 48 or 50 big ring for your MTB... so when your riding road , you can really push a good/decent COOKIE ;-)
madisongrrl said:The only thing about purchasing a narrower rim is that you might have to adjust your breaks everytime you switch wheelsets. I didn't consider this when I bought my second wheelset for my mountain bike....I wish I would have bought the same size wheelset. If you don't switch them very often, then no big deal. But I switch mine everyweek, so it kind of sucks...
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