S
Simon
Guest
What are your thoughts on training advice- on rollers?
I am currently doing 10min warm up, 5 min sprint, 10 min warm down. Anything longer sends my ****
and nuts to the wall.
Your thoughts would be appreciated. My aim? MTB race in May, and long (for me- 70 miles of hills)
charity ride in July.
Cheers folks.
--
Regards
Simon www.simonpaddon.com
'People know what to do, but who actually does what they know?'
I am currently doing 10min warm up, 5 min sprint, 10 min warm down. Anything longer sends my ****
and nuts to the wall.
Your thoughts would be appreciated. My aim? MTB race in May, and long (for me- 70 miles of hills)
charity ride in July.
Cheers folks.
--
Regards
Simon www.simonpaddon.com
'People know what to do, but who actually does what they know?'