On Dec 14, 10:01 am, Hell and High Water <
[email protected]>
wrote:
> Which do you use?
>
> Which is better in your opinion?
>
> What are the main differences, with regards to the results you achieve?
>
> TIA,
>
> -Bob
A trainer is better for building strength without worrying about
bicycle handling skills. Gets pretty boring. You can use a phone
book under the front tire to level the bicycle.
A roller requires you to learn how to ride in a straight line and keep
your balance. Even once you are good at staying on, all the handling
skills keeps the ride more interesting.
Both can transmit a lot of noise, so a rubber mat underneath is highly
recommended. You will be producing a lot of body heat, so a cool
location, fan, towel over the top tube are recommended. TV with
interesting content, especially bicycle races DVDs (like the TDF one)
will reduce the boredom, but DO NOT LEAN with the riders. You will
either get off the rollers or fall off the bicycle on the trainer.