A fast 12 minutes....
* 11 minutes zone 5
* heart rate between 96-99% of max
* about 24 mph (i forgot to turn it off afterwards, so i dont have the exact average speed)
* http://trail.motionbased.com/trail/activity/6179084
12th place for me. A good ride. Fun.
My video race report: http://www.youtube.com/watch?v=JzL7oOvyUUg
I have lots of footage of the men's cat 4 ....so give me a few days and I will put something together on that.
Mike
* 11 minutes zone 5
* heart rate between 96-99% of max
* about 24 mph (i forgot to turn it off afterwards, so i dont have the exact average speed)
* http://trail.motionbased.com/trail/activity/6179084
12th place for me. A good ride. Fun.
My video race report: http://www.youtube.com/watch?v=JzL7oOvyUUg
I have lots of footage of the men's cat 4 ....so give me a few days and I will put something together on that.
Mike
