I started this topic because my 5sec and 1min power are my weakness. So i would like to train my weakness for next season. So if you guys have some tips for training, i would like to hear it. Im not sure how should i plan my training. I can train about 10-25 hours a week so i have the time. But if i do z6-z7 intervals, can i still mix it up with quantity or should the quantity be lower? I have good base and FTP and 5min power so i think it would be good to focus on my weakness now. Both of the 5sec and 1min power and very short efforts, so if i just want to improve 5sec power i also improve my 1min a little. Couple of questions:
- I guess for 5sec power it would be example: 10x6-10sec with full recovery (5min-10min?)
- If i want to train 1min power, should i do first efforts below the 1min power and with full recovery (5-10min?)
- Any maxium efforts between 5sec-1min will help?
- How many sessions per week? With a lot of quantity or not?
- Sprinting with turbo trainer? If using only turbotrainer, should i focus on 1min power only?
- How much YOU have improved those powers and how (what did you do, how much, how long, weeks/months?)
- I guess for 5sec power it would be example: 10x6-10sec with full recovery (5min-10min?)
- If i want to train 1min power, should i do first efforts below the 1min power and with full recovery (5-10min?)
- Any maxium efforts between 5sec-1min will help?
- How many sessions per week? With a lot of quantity or not?
- Sprinting with turbo trainer? If using only turbotrainer, should i focus on 1min power only?
- How much YOU have improved those powers and how (what did you do, how much, how long, weeks/months?)