I started because of high blood pressure and family history of heart disease.
In Oct of 2004 I quit smoking,went on a healthy diet and started going to the gym every morning at 5:30 am.I was in terrible shape i started by walking on the treadmill and mild strength training.I moved up to running and riding the stationary bike.Then someone one told me about spin class.I loved it.
Then me and a friend went mountain biking and it just about killed me but I kept at it.Now I am running 4 miles(without stopping) and the hills that use to kill me when cycling feel great .I have lost 25 pounds .I am 35 years old and feel and look better than I did when I was 25.
In Oct of 2004 I quit smoking,went on a healthy diet and started going to the gym every morning at 5:30 am.I was in terrible shape i started by walking on the treadmill and mild strength training.I moved up to running and riding the stationary bike.Then someone one told me about spin class.I loved it.
Then me and a friend went mountain biking and it just about killed me but I kept at it.Now I am running 4 miles(without stopping) and the hills that use to kill me when cycling feel great .I have lost 25 pounds .I am 35 years old and feel and look better than I did when I was 25.