There are some trainers/physiologists(ieDavid Morris) that believe that it is best to focus on VO2 max before threshold in the training year. I think the rationale is that since threshold power is a fraction of VO2 max that a person should try to increase VO2 max before trying to increase threshold power. A higher VO2 max means, in theory at least, that you could develope a higher lactate threshold.
This sound logical so why isn't it all "the rage" with the pro's, physiologist/coaches?
This sound logical so why isn't it all "the rage" with the pro's, physiologist/coaches?