Does this look OK? I am about to target my vo2max training for 3 weeks and 2 weeks before my major race.
Sat-- 5x5
Sunday--morning local race 1 hour 30 minutes. 5x5 in the afternoon
Monday--5x5
Tuesday--rest
Wednesday--rest
Thursday--endurance pace either on the trainer or commuting to work.
Friday--rest.
The above schedule should last about 2 weeks. On third week's Sunday I would be doing a very long road race which should include some very good vo2max workout on its own. On the fourth week's Sunday I have another long road race which, again, should provide enough vo2max workout on its own. I will begin to taper on the following Monday.
Sat-- 5x5
Sunday--morning local race 1 hour 30 minutes. 5x5 in the afternoon
Monday--5x5
Tuesday--rest
Wednesday--rest
Thursday--endurance pace either on the trainer or commuting to work.
Friday--rest.
The above schedule should last about 2 weeks. On third week's Sunday I would be doing a very long road race which should include some very good vo2max workout on its own. On the fourth week's Sunday I have another long road race which, again, should provide enough vo2max workout on its own. I will begin to taper on the following Monday.