L
Lee Carkenord
Guest
I'm looking for a recipe to make my own electrolyte replacement drink.
I don't want carbs or calories or flavorings, just the electrolyte. I don't care what it
tastes like.
I've GOOGLED around........it seems like the homemade recipes all include the following ingredients:
table salt (for sodium chloride) LITE salt substitute (for potassium) baking powder......not sure
what it does Did I omit any necessary ingredients?
In what proportions would I use the listed ingredients? For instance, how much of each in a
quart of water?
How much of this stuff would I drink after a warm, sweaty running workout of 30-60 minutes?
I just had my "every 2 year" physical exam, and the Doc said my occasional light-headedness after a
sweaty run was caused by electrolyte depletion.
Thank you....... Lee Carkenord
I don't want carbs or calories or flavorings, just the electrolyte. I don't care what it
tastes like.
I've GOOGLED around........it seems like the homemade recipes all include the following ingredients:
table salt (for sodium chloride) LITE salt substitute (for potassium) baking powder......not sure
what it does Did I omit any necessary ingredients?
In what proportions would I use the listed ingredients? For instance, how much of each in a
quart of water?
How much of this stuff would I drink after a warm, sweaty running workout of 30-60 minutes?
I just had my "every 2 year" physical exam, and the Doc said my occasional light-headedness after a
sweaty run was caused by electrolyte depletion.
Thank you....... Lee Carkenord