Mars at the Mu_n's Edge schrieb:
Quoted message said:
Thorsten Schier said:Quoted message said:Chock full of people who ate good things...and weigh over 300 pounds.
Perhaps we have a different idea about what the right things are ...
You used the term first and now I ask you to exactly define it.
Well, now you ask much. I think there are some kinds of food that are
most definitly "good", that is beneficial for health or at least not
unhealthy. Those include in my eyes:
Lean meat, especially poultry
Fish
Many vegetables, for example broccoli, cauliflower, onions, kohlrabi,
green beans
Some fruits, for example strawberries
Olive oil
Nuts
Then there are other things that are probably ok, like saturated fat (if
not eaten together with carbs), but where there is still some
conflicting evidence so that we cannot be sure at the moment.
Thorsten
--
"Nothing in biology makes sense, except in the light of evolution"
(Theodosius Dobzhansky)