FloydLandis said:Wheather it is vitamin c vitamin b let me know what you guys take on a daily basis
Hi, here we go :anti-oxidants,salmon oil, glucosamine, Vit B50, Vit C, Multi Vit, E 400, Magnesium , Potassium, calcium citrate, Electrolytes,Anti-fatigue caps (potassium magnesium aspartate, from www.e-caps.com ) and a very healthy dietFloydLandis said:Wheather it is vitamin c vitamin b let me know what you guys take on a daily basis
and one magnesium tablet a day to lesson crampingric_stern/RST said:whatever comes in the food that i eat.
Hi, i just learn than E-caps have move to www.hammernut.com check out they have very nice suppl.musher said:Hi, here we go :anti-oxidants,salmon oil, glucosamine, Vit B50, Vit C, Multi Vit, E 400, Magnesium , Potassium, calcium citrate, Electrolytes,Anti-fatigue caps (potassium magnesium aspartate, from www.e-caps.com ) and a very healthy diet
I just take "five-a-week weight smart" usually taken as I sip water with my helmet onRussB said:I just take "one-a-day weight smart" and 500mg vitamin C
If you monitor what you eat, most riders can get all the required nutrients from eating a good diet. Personally i take magnesium and calcium supplements which i have found helps prevent cramping.FloydLandis said:Wheather it is vitamin c vitamin b let me know what you guys take on a daily basis
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