frenchyge said:Peak this season: 88 end of March
Currently: 28
kmavm said:Peak this season:115 in mid-March
Currently: 90
low 100 March 1stgimpy_calfee said:Now 60s
Summer 100-125
Out of curiosity - how many hours a week do you ride to get your CTL this high during the season?rmur17 said:low 100 March 1st
high 146 mid-July
currently 125 mid-October
May 1st to Oct. 1st between 130 and 146
nothing massive - just scanned my training log and it's 13-18 hrs/wk over six days/wk with a high of 21 hrs when I was on 'vacation' in August.Woofer said:Out of curiosity - how many hours a week do you ride to get your CTL this high during the season?
Talk about being at the base of a long hill!frenchyge said:Peak this season: 88 end of March
Currently: 28
I work on a periodised schedule myself (3 weeks 'on', 1 week 'off') and I'll train no more than 15 hrs maximum (most weeks are 11 - 12 hrs) and I feel fineJohnMeyers said:Do you guys feel a bit over-trained with 100+ CTL's? The last time I was above 100, I had finished a 21 hour week. Granted, I was following a more periodized training plan, so every 4th week had a low TSS total, but 120+ is kinda nutty.
Nope-sitting at 100 right now, still basically in off season mode. Plenty of short to medium distance rides, basically all l2/3, just trying to stay in shape for 'cross and keep FT within ~10 watts of what I guess was my PB this year.JohnMeyers said:Do you guys feel a bit over-trained with 100+ CTL's? The last time I was above 100, I had finished a 21 hour week. Granted, I was following a more periodized training plan, so every 4th week had a low TSS total, but 120+ is kinda nutty.
I train pretty regularly - no reduced weeks unless I'm sick or tapering once or twice a year for a big event.MY02_STi said:I work on a periodised schedule myself (3 weeks 'on', 1 week 'off') and I'll train no more than 15 hrs maximum (most weeks are 11 - 12 hrs) and I feel fine
I start at a TSS of 700 per week for the first week with a maximum of 1100 in the third week. Fourth week is around 600
JohnMeyers said:Do you guys feel a bit over-trained with 100+ CTL's? The last time I was above 100, I had finished a 21 hour week. Granted, I was following a more periodized training plan, so every 4th week had a low TSS total, but 120+ is kinda nutty.
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