blkjazz said:Hello all,
I live in central Mississippi. I am returning to biking after about 15 years. Any tips for a 56 year old would be appreciated.
Take it easy dude, keep a high cadence to spare those old knees, don't push it just let the miles creep up. Mingle long and easy with some short and hard and keep adjusting the bike. listen to your body - if it hurts something's wrond and a minor adjustment may cure it. I recently did an 800km tour over 7 days and when I shortened the pedal clip setting by 10mm on the second last day my cadence went up about 5rpm for no appreciable extra effort and my knees did not hurt at days end.
I've been cycling all my life (60 next March and planning on riding the Argus as a present to myself) and am still learning. Go for it!