Favorite Junk Food?
- Thread starter Vino
- Start date
gotta make wise food choices out there people...Vino said:
leave the junk for the obese majority...
now if you are talking about urgent glycogen replacement!...that's a completely different motivator ....gimme high% cocao chocolate, and a snack of almonds, honey , figs and nectarines...with an apricot chaser
I'm not kidding either...you want junk (read high processed sugar content food) you get poison..it may not make you obese because of your riding and excercise choices, but do it often enough and you will seriously fill your bod with more than junk...a simple Bioimpedance test ( for some insight into what these are look at the later pages of this http://tinyurl.com/39g43dmeehs said:Are you f%&$ing kidding me? We earn the right to eat some junk by logging the miles!
And I'm not one of the "obese majority" either!
) , a BIA will shock most of us, when we think we are eating properly and having the "occasional junk treat" that we think wont hurt... it aint necessarily so!
I mean healthy choices even for so-called junk foods matter, the body isnt a garbage dump, but take that junk food even occassionaly and you deserve what you get down the track of life...the treats we take for granted as occasional junk sessions amount to real cellular abuse and over time will bring you no end of misery, so by all means go for it , its your body, brain and you wear the consequences of what you put in it...
Glycogen replacement after strenuous excercise is necessary to help repair cells and ward off muscle soreness among other needs...but you can do it with seriously good foods without using mass produced crud that does more damage than good...it's an important thing for our children to know, and we who can make informed choices, especially all who seriously excercise and/or want to optimise health...simple rule...dont feed the junk food makers, feed yourself with some consideration and you will live long, happily and smile a lot..
go Bears!
I try and eat a heeping bowl of ice cream (don't care what kind) every night. It's been tough lately b/c we've had lows in the negatives for several weeks. I'm hangin' tough though.
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