What's the deal with recovery drinks containing amino acids? The advertisements selling these drinks state they contain up to 3g of amino acids per serving. Is that a lot?
How many amino acids are contained in a 25g (of protein) protein shake? I would have thought a lot more, albeit they are absorbed slower as they are stripped down to basic amino's ?
What's the benefit of such drinks over protein shakes? Is there any?
How many amino acids are contained in a 25g (of protein) protein shake? I would have thought a lot more, albeit they are absorbed slower as they are stripped down to basic amino's ?
What's the benefit of such drinks over protein shakes? Is there any?