cold weather cramping... argh!

Discussion in 'Cycling Training' started by curby, Dec 19, 2009.

  1. curby

    curby New Member

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    mostly lower calf, when waking if I stretch pointing my toes it brings it on just before I am fully awake... nice huh?

    also, hard rides in the cold both quads just above the knee, which comes on at the end of a hard ride when trying to finish strong on a climb or TT'ing in to get out of the cold.

    I am not able to drink as much in the cold weather without stopping to use the bathroom, I'm sure I'm not sweating as much but I still try to drink one bottle per hour with electrolyte supplements in it.

    ideas?
     
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