I'd guess that's what was meant by the asterisk. Experimentation is definitely a good thing, so long as it is done within the sweet range of camp 2 rather than jumping back and forth between 1 & 3*.Fday said:How can anyone ever know what is the absolute best way to train? There are simply too many variables.
* actually I don't have a problem with others experimenting on a much broader range, and would be happy to hear success stories which come from outside of the conventional wisdom. That's one of the strengths of hanging out in a virtual place like this.