Quote:
"A final concern is Indurain's weight. For most of us, this would mean
fretting about the effects of extra "ballast". But Miguel is reportedly concerned that his current weight, which has fallen to 77.5 kilos, may be several kilos to light for optimal power output."
This is something I feel applies to me. During Summer, I found that the more I rode, the more weight I lost. Initially I moanded I didn't feel I was losing weight quickly enough but then I felt alarmed by how much weight I had suddenly started to drop.
It seems to me that people have different body types and I seem to have the reverse problem of everybody else. I feel I can drop too much weight after a season of riding. Neither do I feel the same power when this happens, my joints tend to ache and I don't feel as healthy or robust. It amazes me that some people have to diet.
Back to Indurain: Some sources quote his weight was around 90 k.g. and it was for that reason nobody believed he could go as far as he did in racing. The guy was over six feet tall, of course, so a good proportion of his mass would have been bone. However, have you ever noticed Indurain's legs? Basically, they're like pistons and appear amazingly strong for a cyclist. Sure, the guy was lean for his height but his appearance suggests real overall power.
In an interview I have, Indurain suggests his real speciality was time-trialing and his weight made him struggle somewhat in the mountains. Even so, he still dropped far lighter riders in the hills on many occasions. He was far heavier than Armstrong or Ullrich as well.
But anyway. I feel my ideal weight must be about 185 lbs, although I may be up to 190 at this present time. Sometimes I like to ride with a reserve that I feel gives me more energy. My power is fine in the hills but I tend to weaken after an hour or so in the saddle and have been known to burn out if I accelerate too fast, too soon.