say that i can do an 8 minute uphill interval and average 320 watts. if i wanted to improve my power ouput at that length of time, which would be the best way to go?
1. continue doing intervals at that length (or slightly longer?) and try and increase my power toward a goal wattage (say 350) over weeks/months.
2. do shorter intervals (4-5 minutes), but do them at my goal wattage. and then try and increase the length of the intervals over weeks/months up toward 8 minutes.
3. do something completely different?
1. continue doing intervals at that length (or slightly longer?) and try and increase my power toward a goal wattage (say 350) over weeks/months.
2. do shorter intervals (4-5 minutes), but do them at my goal wattage. and then try and increase the length of the intervals over weeks/months up toward 8 minutes.
3. do something completely different?