Hi guys!
My name is Tammy. Last few weeks I've been struggling with knees pain but it wasn't so bad after all. I mean - I could ride with bands on my knees and continue my trainings. Few days ago when I woke up and got up I knew something is not right. I felt incredible pain in my right knee, it was hard for my to even walk. I decided to ride on my turbo trainer for 2 hours, but easy hoping that maybe it will heal that knee. It didn't help. So next 3 days I was completly off my bike. I went to the sport doctor and he did usg said that my knee is overloaded ( muscle that bonds thigh and shank or something like that). Anyway he said that I should set my saddle higher, put ice on this knee and stop with hard trainings and ride easy. So today I tried to get on my bike. I've ridden maybe 1km and that's all. It's really painful. Right knee wasn't so bad when I was pedaling easy, but left... ohhh let me just tell you. It hurt so bad and when pedaling easy my left knee shoots so much. I've been having issues with my bones shooting since this year, but they just schoots and it's not the reason I feel pain, because last year I also had problems with knees (but not so serious as I have now) and I hadn't any shooting bones.
This year I did intervals 3x a week since February to June. My intervals looked like: 8x3,5-4min in one day, other day was like 2x18min and in another 4x8min. The last interval session I had it was day before this incredible pain and I felt pretty strong on that session and I've done one more rep due to that.
The thing is that I have holidays now and want to use it and ride my bike instead of sitting on my butt. Without bike I feel like noone. So anyone had been in similiar situation? Anyone know what could help me? I would be so greatfull!
Sorry for mistakes - it's not my first language.
My name is Tammy. Last few weeks I've been struggling with knees pain but it wasn't so bad after all. I mean - I could ride with bands on my knees and continue my trainings. Few days ago when I woke up and got up I knew something is not right. I felt incredible pain in my right knee, it was hard for my to even walk. I decided to ride on my turbo trainer for 2 hours, but easy hoping that maybe it will heal that knee. It didn't help. So next 3 days I was completly off my bike. I went to the sport doctor and he did usg said that my knee is overloaded ( muscle that bonds thigh and shank or something like that). Anyway he said that I should set my saddle higher, put ice on this knee and stop with hard trainings and ride easy. So today I tried to get on my bike. I've ridden maybe 1km and that's all. It's really painful. Right knee wasn't so bad when I was pedaling easy, but left... ohhh let me just tell you. It hurt so bad and when pedaling easy my left knee shoots so much. I've been having issues with my bones shooting since this year, but they just schoots and it's not the reason I feel pain, because last year I also had problems with knees (but not so serious as I have now) and I hadn't any shooting bones.
This year I did intervals 3x a week since February to June. My intervals looked like: 8x3,5-4min in one day, other day was like 2x18min and in another 4x8min. The last interval session I had it was day before this incredible pain and I felt pretty strong on that session and I've done one more rep due to that.
The thing is that I have holidays now and want to use it and ride my bike instead of sitting on my butt. Without bike I feel like noone. So anyone had been in similiar situation? Anyone know what could help me? I would be so greatfull!
Sorry for mistakes - it's not my first language.