I seem to have a big problem with leg strength when climbing significant hills. When I go up a hill I end up having to drop my gears into almost granny gear. My legs don't have any power in them to turn the pedal. My breathing and HR seem to be at the limit of my current ability when climbing a hill. My max HR is supposed to be around 180, but I would be lucky to be able to get it to 160 without feeling like dying.
Would it be worth just spending more time in the saddle? Would leg strengthening and gym work be useful? There seems to be a lot of debate about this on the internet.
I don't race, but ride for personal achievement and fitness. I am part of our local bike rider group - who are far better than me! I always feel I'm getting nowhere as it just seems like so much hard work.
Your ideas welcomed.
Regards, Samantha
Would it be worth just spending more time in the saddle? Would leg strengthening and gym work be useful? There seems to be a lot of debate about this on the internet.
I don't race, but ride for personal achievement and fitness. I am part of our local bike rider group - who are far better than me! I always feel I'm getting nowhere as it just seems like so much hard work.
Your ideas welcomed.
Regards, Samantha