All
I've decided to put some of my training rides on the web so you can see what i've been up to.
I'm writing a training diary for my team.
There isnt much content there as yet as its a very new site.
You can download the files from the following page(at the bottom):
http://www.eliteriders.cc/Default.aspx?tabid=135
Please use the download link to save the file.
No sarcastic comments yet please... its a work in progress
Oh and some of the details are incorrect, e.g. Weight,Threshold and Max HR. Im just a bit lazy updaing them!
I've decided to put some of my training rides on the web so you can see what i've been up to.
I'm writing a training diary for my team.
There isnt much content there as yet as its a very new site.
You can download the files from the following page(at the bottom):
http://www.eliteriders.cc/Default.aspx?tabid=135
Please use the download link to save the file.
No sarcastic comments yet please... its a work in progress
Oh and some of the details are incorrect, e.g. Weight,Threshold and Max HR. Im just a bit lazy updaing them!