Do you prepare yourself for training the night before? Do you have a general routine that you follow on your riding days if it's not an everyday thing for you , or do you just get up and go no matter what? I like to prepare myself for the ride. The night before, I make sure that I'm well rested, avoided all heavy foods, and I like to double up on high protein and high energy meals the morning of. What tricks have gotten you in the training spirit?
