Night before preparing

Discussion in 'Cycling Training' started by Acheno84, Jun 11, 2016.

  1. Acheno84

    Acheno84 Member

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    Do you prepare yourself for training the night before? Do you have a general routine that you follow on your riding days if it's not an everyday thing for you , or do you just get up and go no matter what? I like to prepare myself for the ride. The night before, I make sure that I'm well rested, avoided all heavy foods, and I like to double up on high protein and high energy meals the morning of. What tricks have gotten you in the training spirit?
     
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