Hi there, so I'm participating in my first duathlon this summer and I'm starting a new strength focused workout regime however I'm wondering how much running and biking I should be doing along with my workout.
I ride to and from my college everyday as well(not a long ride, only about 6km) and lift weights 4x a week.
Unfortunately where I live there isn't much for races and I believe this is the only one coming up this summer.
the race is August 1st so I have lots of time to get prepared.
So any fitness suggestions or just any duathlon suggestions would be greatly appreciated!
Thanks
I ride to and from my college everyday as well(not a long ride, only about 6km) and lift weights 4x a week.
Unfortunately where I live there isn't much for races and I believe this is the only one coming up this summer.
the race is August 1st so I have lots of time to get prepared.
So any fitness suggestions or just any duathlon suggestions would be greatly appreciated!
Thanks