I have a few questions. My first one is about year round intensity, I guess this one is pretty specifically for Ric, or anyone with similar training ideals. Ric, in an answer on cyclingnews.com you said that in winter you would have intensity slightly lower for some riders, but just as high for others. My main weakneases are sprinting and short, anaerobic efforts, so am I a rider that should have a lot of high intensity during the winter?
My other question regards my age. I'm 15. Can a lot of miles do any damage to my growth? What would be anyones suggestions on maximum hours per day and week. Also, does anyone know how much national and international level junior cyclists train?
My other question regards my age. I'm 15. Can a lot of miles do any damage to my growth? What would be anyones suggestions on maximum hours per day and week. Also, does anyone know how much national and international level junior cyclists train?