Hi All,
I've become frustrated with my cycling. I want to reach a certain level of fitness but I'm not sure how to get there. Assuming I have a fairly strong base as I've been riding 160 to 180 miles a week now for a few months.
I want to ride with the fast guys at the local club. I'm assuming that means being able to maintain an average speed of 24 mph. I'd also like to be able to have the power and speed to stay with the sprints, at least hanging on to the back.
Can someone give me a schedule to ride figuring on peaking in a month?
Assuming I have 5 days to train, what workouts would be recommended for each day?
I really would appreciate any help. I have reached a slump and it's bugging me alot not knowing how to progress from here.
Thanks,
BQ
I've become frustrated with my cycling. I want to reach a certain level of fitness but I'm not sure how to get there. Assuming I have a fairly strong base as I've been riding 160 to 180 miles a week now for a few months.
I want to ride with the fast guys at the local club. I'm assuming that means being able to maintain an average speed of 24 mph. I'd also like to be able to have the power and speed to stay with the sprints, at least hanging on to the back.
Can someone give me a schedule to ride figuring on peaking in a month?
Assuming I have 5 days to train, what workouts would be recommended for each day?
I really would appreciate any help. I have reached a slump and it's bugging me alot not knowing how to progress from here.
Thanks,
BQ