N
Nils-Erik Svang
Guest
Hello!
I was wondering how the music in spinning classes are choosen. I have read info on the net, that
when cycling you should have about 90 revolutions per minute, and slightly higher when spinning
(around 120 revs). How is the music choosen, is it based on the BPM (beats per minute)? I have
measured the BPM of the music of the classes I take, the BPM of the is about 140-150. And does
anyone have any links to info about how the instructors design their classes? /nisse
I was wondering how the music in spinning classes are choosen. I have read info on the net, that
when cycling you should have about 90 revolutions per minute, and slightly higher when spinning
(around 120 revs). How is the music choosen, is it based on the BPM (beats per minute)? I have
measured the BPM of the music of the classes I take, the BPM of the is about 140-150. And does
anyone have any links to info about how the instructors design their classes? /nisse