Ok, 4 years back I was 140kg, given a "bus ride" to live, so I approached the diet therapy dept of my local teaching hospital, yup a diet, walking a little.
After 1 year, lost 16kg, still walking a little,
After another year lost 1kg, still walking a little, hospital suggests a shrink, my Doc (GP) suggests the Gym, so off to the gym at about 123kg.
OK gym says, ride this, row this, push, this walk this... cardio exercise, well I fell off the exercise bike, knackered myself on the rower, but after 12 months my weight was 70kg,
Hospital happy? NO, more off, got down to 65kg then started over 55s triathlon training, learn to ride, remember the exercise bike? Learn to swim, learn to run, Ok swam my first 300m in September, raced in my first duathlon in August.
Hospital happy now?? Yes, however, I have put some weight back on, 72kg now but stuff all fat, swim like a fish, cycle like a rocket and run like the wind...
Now all I need is a nice lady to train with...