I am training on my Giant TCR 1 (with a SHIMANO R600 34/50T crankset and a SHIMANO 105CS5600 12-27T cassette). I could barely get to 17 mph with the largest gear ratio, and when I do I put a lot of stress on my quadricepts and lactic acid kicks in very quickly. What can I do about it? Do I need specific strength training? or should I keep riding on the largest gear?
Thx.
Thx.