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Guest
Guest
Lately I have started getting cramps, especially in bed just as I'm waking up. My legs usually feel a little fatigued, but not sore. So I give them a small stretch, then it happens. Usually it's my hamstring and calves (at the same time) Not very pleasant as you're not exactly awake yet. (However, you definately are after it's happened.)
I take Magnesium supplements (Uvimag) and use a good Carbo drink during my training. I do stretch after a ride. Any guesses on why this may be happening?
I take Magnesium supplements (Uvimag) and use a good Carbo drink during my training. I do stretch after a ride. Any guesses on why this may be happening?