Most people don't know that Fruit Jams are quite healthy it doesn't contribute cholesterol and fat unlike cheese, butter and other spreads.
Sugar Free Fruit Jams are packed with antioxidants that helps prevents cancer and promotes cardiovascular health.
Here's a simple Sugar Free Fruit Jam Recipe.
Blackberry Jam
125 grams Blackberry
1 tsp. Lemon Juice
80 ml water
Boil the blackberry in water, the natural pectin of the berry will help it to thicken. Add lemon juice and boil until jam consistency is attained, take off heat, cool down, and place into containers and seal.
Sugar Free Fruit Jams are packed with antioxidants that helps prevents cancer and promotes cardiovascular health.
Here's a simple Sugar Free Fruit Jam Recipe.
Blackberry Jam
125 grams Blackberry
1 tsp. Lemon Juice
80 ml water
Boil the blackberry in water, the natural pectin of the berry will help it to thicken. Add lemon juice and boil until jam consistency is attained, take off heat, cool down, and place into containers and seal.