Bob,
Fitting was $150 - it was both watt and output, basically to increase my effiency and engage my big muscles. The guy said my setup, from a shop owner before, was too upright, almost like a hybrid bike. Basically, i'm alot more forward now, my bars are further out, my stem angle was reduced and i think more extension in my legs. Yet, it's comfortable - because he adjusts the bike on the machine, but is constantly asking feedback on 'how it feels'.
I feel good on the bike, my efficiency increased immediately - but has floated back almost to what it was. Of course, im' also a newbie and there are probably a ton of other factors, including my increasing elevation.
Overall, since i think alot of this is mental - i'm glad i got it down, i feel good on the bike, just wish i cold gain more speed...lol.