My heart rate seems to be running at a faster beat than it did a year ago.
I'm not sure if this is a good sign or a bad sign.
Last year to get my max I had to ride up a steep mountain. (got to 192)
Recently I get to 192 on the flat while sprinting. (twice)
Does this mean my heart is stronger now and my Max may in fact be higher than 192?
I am riding a little faster than a year ago, and I've done about 6000km in that year.
I was a little disappointed last week when doing a 100km race.
My heart beat last year for the race averaged 160bpm
This year I averaged 174bpm yet my time was worse than last year. (may have just been a bad day), but it rang some alarm bells. I was on a faster bike, but lacked drafting help compared to the previous year).
Am I sick?
Over trained?
Undertained?
Or is there nothing wrong?
I'm not sure if this is a good sign or a bad sign.
Last year to get my max I had to ride up a steep mountain. (got to 192)
Recently I get to 192 on the flat while sprinting. (twice)
Does this mean my heart is stronger now and my Max may in fact be higher than 192?
I am riding a little faster than a year ago, and I've done about 6000km in that year.
I was a little disappointed last week when doing a 100km race.
My heart beat last year for the race averaged 160bpm
This year I averaged 174bpm yet my time was worse than last year. (may have just been a bad day), but it rang some alarm bells. I was on a faster bike, but lacked drafting help compared to the previous year).
Am I sick?
Over trained?
Undertained?
Or is there nothing wrong?