Im going to get my first kingcycle test in a couple of weeks... it's my first for a few years, and im wondering if its worth getting my lactic profile&Vo2 done at the same time. The reason being is that I have no idea what my LT is... as I havent raced/TT'd for years... and Im not about to do one at this time of year!
Im not convinced that a kingcycle alone will be any use as there is no way to determine LT... and I dont think conconi tests are that accurate. Am i right here?
To get an idea of my levels would it be better to get a Lactic/Power profile and use the standard 4.0mmol (I think this is the measure) as my threshold power? I can then relate this to my Kingcycle & Power Tap power.
I ve been riding through percieved effort more than anything at the moment as I've only just got back on the bike after a couple of years off.
Any thoughts would be greatly appreciated
Chris
Im not convinced that a kingcycle alone will be any use as there is no way to determine LT... and I dont think conconi tests are that accurate. Am i right here?
To get an idea of my levels would it be better to get a Lactic/Power profile and use the standard 4.0mmol (I think this is the measure) as my threshold power? I can then relate this to my Kingcycle & Power Tap power.
I ve been riding through percieved effort more than anything at the moment as I've only just got back on the bike after a couple of years off.
Any thoughts would be greatly appreciated
Chris