Am I correct in thinking that doing a workout segment at "Aerobic Threshold" would be similar to one's lower L4 level and "Anaerobic Threshold" would be something like high L4?
Apologies if I didn't phrase the question correctly. I was just reading some example workouts where for e.g 10min are broken down to 3min moderate (Tempo?) / 3 min Aerobic Th. and 4min Anaerobic Th.
Was just interested to see if I "translated" it correctly
Apologies if I didn't phrase the question correctly. I was just reading some example workouts where for e.g 10min are broken down to 3min moderate (Tempo?) / 3 min Aerobic Th. and 4min Anaerobic Th.
Was just interested to see if I "translated" it correctly