This year I am having a new experience with lower back pain on both sides just below the belt (kidney area) and not on the spine. Other than one ride it hasn't been noticibly more severe while riding then when not. When I'm seated in a desk chair I can bring it on by lifting both legs horizontal with the floor.
I ride on hoods, drops and top but have a more generally upright position on the bikes with about a +15 degree stems and bars just slightly above the seat height. I'm thinking my back isn't straight enough with the outward lower bend causing me the problem.
I'm looking for some help with adjustment steps to try. I'm thinking either moving the seat forward or raising the bars may help flatten the back but could use some help here. The only bike change was a seatpost swap since last year. I tried to get bar to nose, and height/angle adjustments the same but it may be off.
Otherwise any suggestions on stretches that may relieve the pain would be appreciated. I've never had this problem before and it is becoming frustrating. Thanks!
I ride on hoods, drops and top but have a more generally upright position on the bikes with about a +15 degree stems and bars just slightly above the seat height. I'm thinking my back isn't straight enough with the outward lower bend causing me the problem.
I'm looking for some help with adjustment steps to try. I'm thinking either moving the seat forward or raising the bars may help flatten the back but could use some help here. The only bike change was a seatpost swap since last year. I tried to get bar to nose, and height/angle adjustments the same but it may be off.
Otherwise any suggestions on stretches that may relieve the pain would be appreciated. I've never had this problem before and it is becoming frustrating. Thanks!