what kind of workouts do you need to do when you are in a pace line and when its your turn you go 1-2 mph slower? nomatter how fast they go i can keep up, but into the wind alone i lack the current power like they all have now.. what kind of workout will bring up my power? also, on rolling hills i can keep up as i go fast down, get out of the saddle and hammer 30-40 rpm's, but a few long 2 mile climbs i was almost dropped.. what kind of workouts for these longer climbs...
thanks
thanks