ANY of you guys use this? i used it once and felt good,
more of a psychological effect to it i believe but my buddy takes a protein shake that has all the amino acids and more then the amino vital
however, i cannot drink the protein shake during a ride where as i can drink av,
so is it nessesary to have an intake of amino acids during strenous exercise, ie. riding for 3 hours? or is it alright to get it from the pre and post protein serving?
thanx
more of a psychological effect to it i believe but my buddy takes a protein shake that has all the amino acids and more then the amino vital
however, i cannot drink the protein shake during a ride where as i can drink av,
so is it nessesary to have an intake of amino acids during strenous exercise, ie. riding for 3 hours? or is it alright to get it from the pre and post protein serving?
thanx