Hi all
So the riding is going great (yay me) my muscles are fine but shagged but im getting pain behind the knees, a tendon or ligament i guess.
The pain is located on the on the sides at the back, the harder i ride the more it hurts but after 60/70ks it feels fine untill i wake up the next morning haha.
Ive played around with cleat position and have been stretching the legs when on flats and downs, just annoying really.
anyhelp on how to stop/reduce the pain would be much appriciated!!
cheers.
So the riding is going great (yay me) my muscles are fine but shagged but im getting pain behind the knees, a tendon or ligament i guess.
The pain is located on the on the sides at the back, the harder i ride the more it hurts but after 60/70ks it feels fine untill i wake up the next morning haha.
Ive played around with cleat position and have been stretching the legs when on flats and downs, just annoying really.
anyhelp on how to stop/reduce the pain would be much appriciated!!
cheers.