No new one hour efforts, but I felt comfortable estimating my FTP at 300 for the time being. 2X30 at 301 and 306 for today's efforts, which are in line with last weeks efforts, if just a little higher.
the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
grebletie 300 61 4.91
musher 318 65 4.89
PSUCycling 325 67 4.85
Hooj 367 76 4.83
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400 85 4.71 (PT Pro, SRM add 10W )
bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber)
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
midbunchlurker 275 62 4.43
joule 266 60 4.43
strader 296 67 4.42
HammerHead 300 68 4.41
rouleur 315 72 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts)
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
11ring 256 66 3.88 22.10
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Kopride 262 78 3.36
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
alleycat 170 52 3.27
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63
the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
grebletie 300 61 4.91
musher 318 65 4.89
PSUCycling 325 67 4.85
Hooj 367 76 4.83
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400 85 4.71 (PT Pro, SRM add 10W )
bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber)
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
midbunchlurker 275 62 4.43
joule 266 60 4.43
strader 296 67 4.42
HammerHead 300 68 4.41
rouleur 315 72 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts)
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
11ring 256 66 3.88 22.10
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Kopride 262 78 3.36
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
alleycat 170 52 3.27
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63