I’ve started cycling to work everyday on the Schwinn I recently bought, but because of my low stamina I’m just so tired by the time I reach work. Is there anything I have to change in terms of diet or something??
so many questions. anyway, it is important to check that out64Paramount said:You'll probably need to give more information before anyone can really help diagnose the issue for you.
Such as;
How long have you been riding?
How many miles are you riding to work?
Other than riding to work, do you do any additional riding?
What are your current eating habits?
What is your general health? For instance, are you overweight, do you have an active lifestyle or is exercise something new, do you have any known health issues, etc.
Give as much information as you feel comfortable to give and you'll probably get some good feedback.
TKOS said:If you are like most adults you probably also don't get enough sleep. That will start to show up if you drastically change your exercise habits as well.
Froze said:This is true.
You might also be low on testosterone, or anemic. If the training thing, and getting more sleep still finds you low on stamina then tell a doctor; but try those things first because of the obvious...it's a cheap fix.
64Paramount said:You'll probably need to give more information before anyone can really help diagnose the issue for you.
Such as;
How long have you been riding?
How many miles are you riding to work?
Other than riding to work, do you do any additional riding?
What are your current eating habits?
What is your general health? For instance, are you overweight, do you have an active lifestyle or is exercise something new, do you have any known health issues, etc.
Give as much information as you feel comfortable to give and you'll probably get some good feedback.
chetanshetty said:Yes other than riding to work I do go out with my friends. Health wise I am average not overweight. And talking about miles I dun actually know. Is there any accessory that would would help me to calculate it?
We use essential cookies to make this site work, and optional cookies to enhance your experience.