Most of my rides aren't long enough to warrant eating, but I went for a 3 hour ride this weekend and brought some Clif Bars. I generally try to eat half a bar every 30 minutes.
After one hard section of riding I hit a relatively flat section and my timer dinged so I tried to eat. I found eating really, really hard to do. I'd take a bite and have trouble swallowing it. I wasn't ever nauseous, but it was like I was really, really not hungry. Swallowing each bite was an act of will. This persisted for the rest of the ride (I never tried to eat again), and the last 30 minutes of that ride were a serious slog that certainly felt like at least a mini-bonk.
Hydration wise I was drinking Low Calorie gatorade and water. I'm pretty sure my hydration levels were good; it wasn't hot.
Is this common? I'm one of those people who generally can't eat for a while after a long ride, and this held true here as well. I didn't get hungry till around 2 hours after I'd finished.
Should I start bringing Gels or Chews with me for when my appetite tanks, or should I instead switch over to full calorie Gatorade and eat less?
This is important because I'm getting ready for the Garret County Gran Fondo, which will be 42 miles and 5200 feet of climbing, with the worst of the climbs in the 2nd half of the ride, so I've got to be able to get nutrition down.
After one hard section of riding I hit a relatively flat section and my timer dinged so I tried to eat. I found eating really, really hard to do. I'd take a bite and have trouble swallowing it. I wasn't ever nauseous, but it was like I was really, really not hungry. Swallowing each bite was an act of will. This persisted for the rest of the ride (I never tried to eat again), and the last 30 minutes of that ride were a serious slog that certainly felt like at least a mini-bonk.
Hydration wise I was drinking Low Calorie gatorade and water. I'm pretty sure my hydration levels were good; it wasn't hot.
Is this common? I'm one of those people who generally can't eat for a while after a long ride, and this held true here as well. I didn't get hungry till around 2 hours after I'd finished.
Should I start bringing Gels or Chews with me for when my appetite tanks, or should I instead switch over to full calorie Gatorade and eat less?
This is important because I'm getting ready for the Garret County Gran Fondo, which will be 42 miles and 5200 feet of climbing, with the worst of the climbs in the 2nd half of the ride, so I've got to be able to get nutrition down.