You are right that eggs are a good source of protein. Usually it is the hard boiled eggs but more potent is the poached. Some athletes I know eat 3 to 5 poached eggs in the morning when they have a game in the afternoon, basketball and volleyball players. But for me, 2 hard boiled eggs can fill my tummy. When I was still in school, my mother would boil an egg for me 3 times a week for my recess snack. That's for a growing girl.
Eggs are definitely one of the healthy foods that not only taste good, but they are also not expensive and easy to cook, with a lot of various ways you can prepare them. What's great about them is that they can also be eaten no matter what time of the day, be it for breakfast, lunch, or dinner, or even just as a snack after a nice bike ride.
Those ones have a lot of protein, all the whites are full of Albumine which will make you regulate your fluids. Yolks are not so healthy, because they contain a lot of cholesterol, but is not like you will avoid them forever, you just have to decrease the amount of yolks you eat. On the other hand, eggs always help you to avoid being hungry, because they give the sensation of feeling full. For sure you have to keep including them on you regular diet.
Here are some great egg ideas that are super easy but tasty....
View: https://youtu.be/mBbf4YbDefA
View: https://youtu.be/1gJYTEk90uk
View: https://youtu.be/BjdJF_BijAs
View: https://youtu.be/mBbf4YbDefA
View: https://youtu.be/1gJYTEk90uk
View: https://youtu.be/BjdJF_BijAs
Ohhh great recipes! Thanks for these tips on how to prepare eggs, specially the Korean roll, looks super yummy. For sure eating eggs on the traditional way (boiled/fried) can be boring, so these have got me some other ways to eat them, and also be delicious.
Did you know that per 100 grams of boiled egg, you'll get ...
155 calories
3.3 grams of saturated fat.
1.4 grams of polyunsaturated fat.
4.1 grams of monounsaturated fat.
373 mg of cholesterol / 124℅ RDA
124 mg of sodium
126 mg of potassium
and most of all
13 grams of protein / 26℅ RDA
155 calories
3.3 grams of saturated fat.
1.4 grams of polyunsaturated fat.
4.1 grams of monounsaturated fat.
373 mg of cholesterol / 124℅ RDA
124 mg of sodium
126 mg of potassium
and most of all
13 grams of protein / 26℅ RDA
Taking eggs are always great for most of us that are looking at getting better with the things that will give us the needed energy to continue riding at great pace. You get to see that there are great times with that at the end of the day.
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