rule62 said:Home commute was 97 degrees yesterday and it actually felt like a cool snap had come through compared to the 107's of last week.
Oh man, I'm anxious for anything under 100. That seems to be my breaking point for enjoyability.
rule62 said:Home commute was 97 degrees yesterday and it actually felt like a cool snap had come through compared to the 107's of last week.
+1 here, I lived in Dallas for a few years and I had enough of that heat.JTE83 said:I hate heat. Quit my recent workout at 88F and high humidity. I did bike in 95F heat last year, but this year I'd rather just stay inside and waste away in air conditioning.
This is why I stay in Chicago where it's usually cool, I'd hate to live in the hot states like FL, NV, or TX.
My afternoon run home, yesterday was 108 degrees (heat index) along the lakefront. Today is going to be much of the same. Even the wind feels like a blast furnace.JTE83 said:This is why I stay in Chicago where it's usually cool, I'd hate to live in the hot states like FL, NV, or TX.
Rode 4 hours (83 miles) in 109 degree ACTUAL TEMPERATURE last week. Stayed hydrated and ate frequently and it was no issue. Of course in Nebraska this was at least the 10th time I have ridden in temps over 100 degrees, so I am used to it.DiabloScott said:95°F is usually when I say no to an afternoon ride. I've done 98° a few times and it's just not fun. Tomorrow's supposed to be 105°... I think I'll go work out at the club instead.
On high heat days, you really have to watch the caffeine/water intake ratio. You need to take in more water and salts than you do caffeine.heathb said:Anybody ever use gel with caffeine such as the power bar double caffeine tangerine on a hot day. I had three of those and I wonder if that was upsetting my stomach?
I would watch the caffine intake on those extreme days. As for the gels a buddy of mine gets sick every time he sucks one down, no matter the flavor or brand. Try one when your not on the bike and see how your body reacts. if all is well it was probably the heat (along with being on a bike in it for 9 hours).heathb said:I spent all day from 9:00 a.m. until 6 p.m. today in hopes of getting used to the heat for my race coming up this saturday. I couldn't seem to get my diet just right and the water was hot and nasty. Started getting the shakes and feeling like I was going to throw up. I think the temp was around 102 degrees and I did about 130 miles with a few stops in the gas stations along the way to cool off. Seemed about the only thing that would settle my stomach was strawberry pop tarts.
Anybody ever use gel with caffeine such as the power bar double caffeine tangerine on a hot day. I had three of those and I wonder if that was upsetting my stomach?
Yea im in Texas also, havent had the roads be sticky but the roads around here are pretty decent and have wide sholders on the highways where everybody rides. I have only not rode 1 day this summer due to heat with it was like 110 a few weeks ago. When going into strong headwinds even with it being 100+ outside it helps quite a bit since you are getting some sort of airconditioning. I have to ride with my jersy unzipped for more ventiliation pretty much every ride.Caden said:I hear ya. I'm in Texas and we can go many days without a high below 100. Asphalt roads and parking lots actually get sticky and soft.
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