Awesome results Frost. I am pretty confident you will knock out that 40k TT in under 60min, probably closer to 50 than 60.
frost said:Little update, because I am so happy for todays 5 min test
1. Weight - check, hovers in 85-87kg. I try not to let drop more, at least for this season
2. 5 sec - I did 3 sessions of standing starts and lo and behold, peak power shoot 150w up and 5 sec followed nicely to 1600w level. Those standing starts are simply amazing. I will give this a bit more in about month or two to see where I can get.
3. 1 min - no test yet (I simply hate it, even an idea!!)
4. 5 min - 463w today, yippee. It came very easy actually and feels a bit like cheating because I wanted to have at least one realistic goal and this was the one where the bar was a tad low.
5. 20 min/FTP - well, this is the one where I put 90% of training effort and it is still the one giving least. I haven't done hard L4 workouts for a few weeks now but 40 min (which is a typical real L4 wo for me) have been on both sides of 360w
6. Racing - check. Only two official masters series TT's (5th and 3rd in M30-40 category) but that's a start. Even it probably sounds ridiculous for seasoned racers, my goal was to win myself in having guts to participate (haven't done anything competitive in 20 years)